Land Training (Theory and Practical)
Course costs £25.00 per hour (including travel time and expenses).

• Flexibility.
• Basic land programme for Clubs with limited space, no equipment and who have had limited experience of land training.
• Medicine Ball Programmes
• Swiss Ball (Stability) Programmes
• Stretch Cord Exercises and Programmes

Skills / Stroke Technique
Course costs £25.00 per hour (including travel time and expenses).

Swimming Injuries - Prevention & Treatment
Course costs £25.00 per hour (including travel time and expenses).

Current Age Group and Youth Swimming Development
Course costs £25.00 per hour (including travel time and expenses).

• Based upon the philosophies and recommendations of Bill Sweetenham (National Performance Director) and John Atkinson (World Class Potential Director).

Individual Assessments

Screening
Course costs £50.00 (includes Assessment and Programme).

• Individual Muscle imbalance exercise programme for injury prevention.
• Individual Flexibility exercises.

Land Training
Course costs £50.00 (includes Assessment and Programme).

• Individual programmes for Swiss Ball / Medicine Ball / Swim Bench & Stretch Cords / Flexibility.